Hack Your ADHD Brain By Hosting Body Double Sessions!
Take Charge Of Your ADHD!
(With A PAAC Credentialed ADHD Life Coach)
You can beat ADHD overwhelm and achieve your goals by learning how to work with your interest-based brain. What works for "everyone else" may not work for you.
Work with me to learn about your ADHD and build the supports you need so that you can design the meaningful life you deserve.
Going swimming, because exercise that we enjoy, being outside, and being with friends is good for our ADHD brains!
"Kristin is a uniquely empathetic and creative ADHD coach. She has helped me not only accomplish everyday tasks (like basic self-care!) and big tasks (like my Master’s thesis!), but she has also helped me improve my self-esteem and self-worth. I cannot recommend her highly enough!"
- A.D.
Why the Octopus?
Octopuses are extremely smart. They have nine brains, (one for each of their eight arms and one for the rest of their body). They often multitask and and are known for their unique and creative solutions to the challenges they face as they survive and thrive in the sea.
What is ADHD coaching?
ADHD coaching is life coaching viewed through an ADHD lens. I help clients identify and then leverage their natural strengths to design a way of living that works for them.
What topics are addressed?
The topics can be anything from immediate, short-term goals to long-term personal growth.
What happens in a typical session?
I partner with you as you learn about how your brain works best and help you create structures so you can reach your goals.
How is an ADHD coach different from a sports coach?
The ADHD coach is your partner. A sports coach is the boss.
Do you have more questions about how ADHD coaching works and what my process is like?
Let's talk! Schedule a free 45 minute discovery session with me below!
