Going swimming, because exercise that we enjoy, being outside, and being with friends is good for our ADHD brains!
"Kristin is a uniquely empathetic and creative ADHD coach. She has helped me not only accomplish everyday tasks (like basic self-care!) and big tasks (like my Master’s thesis!), but she has also helped me improve my self-esteem and self-worth. I cannot recommend her highly enough!"
Black/White Octopus Drawing
Why the Octopus?
Octopuses are extremely smart. They have nine brains, (one for each of their eight arms and one for the rest of their body). They often multitask and and are known for their unique and creative solutions to the challenges they face as they survive and thrive in the sea.
What is ADHD coaching?
What topics are addressed?
What happens in a typical session?
How is an ADHD coach different from a sports coach?
How Much Does It Cost?
Packages are 3 forty-five minute sessions for $300.
There is an initial 9 session package purchase ($900) which can be automatically payed over the first three months.
Do you have more questions about how ADHD coaching works and what my process is like?