Take Charge Of Your ADHD!
Going swimming, because exercise that we enjoy, being outside, and being with friends is good for our ADHD brains!
"Kristin is a uniquely empathetic and creative ADHD coach. She has helped me not only accomplish everyday tasks (like basic self-care!) and big tasks (like my Master’s thesis!), but she has also helped me improve my self-esteem and self-worth. I cannot recommend her highly enough!"
"How To Keep House While Drowning" : A book that helps us beat overwhelm and get the important things done.
Exercise Now To Get Results Now?
Recently I reread," Spark: The Revolutionary New Science of Exercise and the Brain", by John J. Ratey, MD. I discovered (again?) that brief spurts of vigorous movement can help me overcome a post-lunch brain fog, a temporary drop in motivation, or decision fatigue. Through examples of ongoing (in 2008) research, Dr. Ratey makes a compelling argument for briefly exercising throughout the day to get an immediate increase in the ability to remember or retain information.
Getting Stuff Done: Have You Tried The Body Double Technique?
Body double sessions have been a game changer for me. I am at my best when I am part of a team, and body double sessions give me that same feeling. Even a team of two is enough to generate my interest. For the ADHD brain, interest is the key to action and maintaining focus.
Hosting Body Doubles (With Friends)
I love having body double sessions with people I know and like because it removes some of the anxiety I can sometimes feel about being judged by others.
What is ADHD coaching?
What topics are addressed?
What happens in a typical session?
How is an ADHD coach different from a sports coach?
Why the Octopus?
Octopuses are extremely smart. They have nine brains, (one for each of their eight arms and one for the rest of their body). They often multitask and and are known for their unique and creative solutions to the challenges they face as they survive and thrive in the sea.
Do you have questions about how ADHD coaching works and what my process is like?
The approximately 45 minute sessions are designed to be used weekly for 3 weeks per month. They are available in packages of three or nine.
The 9 session package is $900, payable at all at once or in 3 monthly installments of $300 each*
The 3 session packages are $300 each
* The initial commitment is for the 9 session package, because there is sometimes a plateau in progress around 4-6 weeks in. However, if you decide to cancel for any reason, I will refund you the unused sessions at the rate of $100 per session.