Take Charge Of Your ADHD!
"Kristin is a uniquely empathetic and creative ADHD coach. She has helped me not only accomplish everyday tasks (like basic self-care!) and big tasks (like my Master’s thesis!), but she has also helped me improve my self-esteem and self-worth. I cannot recommend her highly enough!"
Recently I reread," Spark: The Revolutionary New Science of Exercise and the Brain", by John J. Ratey, MD. I discovered (again?) that brief spurts of vigorous movement can help me overcome a post-lunch brain fog, a temporary drop in motivation, or decision fatigue. Through examples of ongoing (in 2008) research, Dr. Ratey makes a compelling argument for briefly exercising throughout the day to get an immediate increase in the ability to remember or retain information.
Hosting Body Doubles (With Friends)
I love having body double sessions with people I know and like because it removes some of the anxiety I can sometimes feel about being judged by others.
Getting Stuff Done: Have You Tried The Body Double Technique?
Body double sessions have been a game changer for me. I am at my best when I am part of a team, and body double sessions give me that same feeling. Even a team of two is enough to generate my interest. For the ADHD brain, interest is the key to action and maintaining focus.
What is ADHD coaching?
What topics are addressed?
What happens in a typical session?
How is an ADHD coach different from a sports coach?
Why the Octopus?
Octopuses are extremely smart. They have nine brains, one for each of their eight arms and one for the rest of their body. They often multitask and and are known for their unique and creative solutions to the challenges they face as they survive and thrive in the sea.
Do you have questions about how ADHD coaching works and what my process is like?
Sessions are designed to be used weekly for 3 weeks per month. They are available in packages of three or nine.
Note: For a limited time, if you agree to have our sessions recorded for my professional development*, there is a reduced rate of $50 per thirty minute session. My standard rate is $125 per forty-five minute session.
* I am working towards a PAAC (Professional Association of ADHD Coaches) certification, and any recordings I submit will be used to evaluate my ADHD coaching skills.