Now It's Your Turn To Shine
Has your life revolved around being there for others?
For the first time in your life, you have the luxury to focus on your own needs and pursue your own goals.
I specialize in helping women over fifty learn to work with their ADHD brains and leverage their natural strengths to create a life that puts them center stage.
What would it be like to have someone at your side while you write the next act?
I was diagnosed in 1995 at age 35 and have two adult daughters, (both with ADHD brains). I graduated from the US Naval Academy in 1982 (BS, Oceanography), became a navy pilot, deployed overseas, and became a flight instructor, all while having undiagnosed ADHD. Married, and having left the Navy, I got to experience life as a military spouse, dealing with the challenges of transfers, school changes, and constantly starting anew.
I live near Seattle where I swim in the sea year-round, reveling in the beauty surrounding me. My creative outlet is crocheting amigurumi. I have a goal of completing a half-Ironman race this September.
I decided to become a coach in order to help fill the gap in good, well-trained, ADHD coaches. My training consists of 105 hours of ADHD specific training at the ADD Coach Academy. I received their AACC designation after proving during a live coaching session that I coach to the same criteria that is required by the PAAC (Professional Association for ADHD Coaches) and the ICF (International Coaching Federation). I am working towards getting my PAAC credential*.
What is ADHD coaching?
What topics are addressed?
What happens in a typical session?
How is an ADHD coach different from a sports coach?
How does coaching differ from therapy?
Why the Octopus?
Octopuses are extremely smart. They have nine brains, one for each of their eight arms and one for the rest of their body. They often multitask and and are known for their unique and creative solutions to the challenges they face as they survive and thrive in the sea.
My rate* is $375 for 3 weekly sessions per month.
*Note: For a limited time there is a reduced rate of $150 for 3 weekly sessions per month if you agree to have our sessions recorded for my professional development.