Restorative Rest Activities
Restorative rest is doing those activities that are fun or recharge your emotional energy and they are different for everyone.
What did I learn?
Taking a problem solving approach helps me to avoid the demoralizing trap of self-criticism.
It happens to everyone
** ‘Hyperfocus’ is a phenomenon that reflects one’s complete absorption in a task, to a point where a person appears to completely ignore or ‘tune out’ everything else.