How To Enjoy Exercise Part 1: Walking
First, a reminder of some of the brain benefits exercise can provide:
Okay, so you know about some of the great benefits of exercise. You know you want to walk regularly, but you still keep putting it off. There might be some outdated exercise beliefs killing your motivation.
Which Of The Following Beliefs Resonate With You?
If you are healthy enough to walk, and you want to, how do you get your ADHD brain to stop sabotaging your efforts?
Boredom Kills Motivation
Making Walks Interesting
The best ideas will come from you. Here are just a few to get those creative juices flowing:
Are you excited to go walking yet?
It's a beautiful world and you belong out there!